增长种食Dream it. Wish it. Do it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Dream it. Wish it. Do it.物也Don't wait. The time will never be just right.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练The key to success is to focus on goals, not obstacles.

物也The only way to do great work is to love what you do.增长种食The key to success is to focus on goals, not obstacles.

肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.

量训练Don't wait. The time will never be just right.物也Your limitation—it’s only your imagination.